SERVICES
PERSONAL TRAINING ONE TO ONE
One-on-one training will be focused on educating you about your body with a programme tailored to your specific fitness goals.
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Pay as you go 1 hour training session £55, block booking of 10 sessions £500
PERSONAL TRAINING ONE TO TWO
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For those who have friends with similar goals and body types - share the cost and save some money
Paired 1 hour training session £35 each, block booking of 10 sessions £600
GROUP TRAINING
Small group training is a workout for mixed ability groups.
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£10 - £15 depending on numbers, location and equipment for a 1 hour session
SPORTS MASSAGE THERAPY
Massage Therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being - to reduce stress and anxiety, relax muscles, rehabilitate injuries and reduce pain.
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£30 - 30 minutes treatmeant
£50 - 1 hour treatment